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Fresh fish with flair!

Posted By Lisa On September 7, 2011 @ 9:08 am In Fishin' n Dishin',It's a meal! | 3 Comments


This dish is light, refreshing, healthy and looks/tastes like you spent all day in the kitchen. Go ahead…wow ‘em!!


8 tbs extra-virgin olive oil

3 shallots, thinly sliced

12 oz. bag of fresh baby spinach

1 – 15 oz. can of cannellini beans, drained and rinsed

1/3 cup of chicken (or seafood) broth

S & P

6 (5-6 oz.) tilapia fillets (or any other whitefish)

Flour, for dredging

Lemon vinaigrette, for drizzle (see below)

Heat 2 tbls of oil in large skillet over medium heat and saut

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